Cough Syrup: Synthetic or Herbal?

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Posted on 9th December 2010 by Mary Jane in Health

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I am proud to say that in spite of my weird sleeping and eating habits I am not a sickly person. In fact I have never been admitted in a hospital. But I’m not a robot so of course I also get sick sometimes. Just last week I contracted sore eyes on the day of the Visayas Blogging Summit and then as if that wasn’t enough I also had itchy throat and continuous coughing bouts right after the heritage tour. This caused me to just stay at home the whole week after the wrap-up of the three major events that we’ve been planning for almost a year.

Thankfully, the pricey medicine I bought for my sore eyes was effective and in just three days my eyes were back to normal again. What bothered me most were the coughing bouts. It rained on the morning and the afternoon of the heritage tour so I guess that precipitated to my coughing ordeal. To alleviate the cough I turned to the cough syrups that my mother always has at the ready for me and my brothers. I had to choose between two over-the-counter cough syrups – Robitussin and Ascof Forte. They were also mentioned here in this very informative article:  Politics of Cough Medicine: Synthetic versus Herbal Cough Medicine.

If you have noticed, pharmacies and drug store shelves are crowded with cough syrups that promise speedy and often non-drowsy relief without needing a doctor’s prescription.  Robitussin is one of the most popular and top-selling cough syrups out there and is supposedly one of the most effective. Robitussin has Dextromethorphan which is a cough suppressant drug. We’ve been using Robitussin ever since I can remember. But recently my mother has added Ascof to our medicine cabinet. I have to admit I was a little hesitant to try Ascof Forte (Vitex negundo L. Lagundi Leaf) at first because I have always been taking Robitussin. But my mother has been using it to treat my brothers’ coughs and she says that it works like a charm and she was convinced that it is a better cough medicine option because it is herbal in nature therefore it is really safe for the body. So yes my mom convinced me to take Ascof and what do you know it was indeed effective and I was able to get a good night’s sleep without having to endure the annoyance of the coughing bouts.

I don’t know if you guys have also noticed the extensive marketing techniques of cough syrup brands today. They are actually starting to become downright dirty because I have seen one of the major brands attacking the herbal products. They imply that cough syrups which are herbal in nature are not really effective at all. In my opinion they are doing this type of marketing technique because the herbal medicines are becoming more popular and people right now prefer medicines that are herbal in nature instead of the synthetic ones.

Therefore I believe that advertising actually influences us on how we choose the kind of cough medication we should take but at the end of the day we are still the ones who decide what cough medicine works for us and what med is really effective. So which do you prefer, synthetic or herbal medicines? I would really love to hear your opinion about this too guys so please feel free to leave me a comment below. Stay healthy everyone!

Meditation and Self-Realization

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Posted on 1st July 2010 by Mary Jane in Fixations |Health |Health and Wellness |Personal |Yoga

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Lately I have been asking myself this question – “Who am I?”

I have realized that I have actually been identifying my existence with my position in society, my friends and family, the needs and desires of my body, and the emotional and intellectual expressions of my mind. But I have not been taking the time to contemplate the real nature of my existence; to ask myself the question, “Who am I?”

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Ananda Marga – The Path of Bliss

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Posted on 1st July 2010 by Mary Jane in Fixations |Health |Health and Wellness |Life |Love |Personal |Yoga

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Ananda Marga

-marga (path) of ananda (bliss)

For the past few weeks I have been researching and practicing yoga for beginners. I have been looking for a yogi to teach me here in Iloilo but unfortunately I have not found anyone yet. But guess what – Facebook has solved my dilemma. A friend contacted me and introduced me to Ananda Marga Wellness Center. But before I get into more detail about Ananda Marga let me explain what “yoga” really is first to diminish the misconceptions about it. First of all, yoga is not a religion – it is a way of life, a lifestyle. Yoga means “union” in Sanskrit which is the language of ancient India where yoga originated, and it refers to the union between mind, body and spirit. Yoga practice involves physical postures or poses that involves stretching and creating balance in the body through developing both strength and flexibility. Each pose has specific physical benefits and can be done quickly in succession, heating up the body or more slowly to increase stamina and allow concentration on the alignment of the pose. Although the approach to each pose can vary depending on the type of yoga practiced, the poses remain the same. The benefits of yoga start with general well-being. It takes a broad holistic approach that teaches people a new lifestyle, way of thinking and way of being in the world.

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Posted on 21st April 2010 by Mary Jane in Fixations |Gadgets |Goals |Health |Life |Love |My Bebeh |Personal |Random

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What a day!

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Posted on 20th March 2009 by Mary Jane in Entertainment |Fixations |Friends |Friendship |Goals |Health |Iloilo |Life |Love |My Bebeh |Personal |Photography |Random

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I bought this 2 cool footwears yesterday and I’m so proud of them that I took photos so I could post them here on my blog. You won’t believe how cheap they cost! Wanna know? Just ask me! They’re so cute. I love yellow. I already have a yellow slip on but I decided to buy another once because my feet look good in yellow. LOL. And I also love white footwears. I’m always buying white sandals and this is like the umpteenth one (exaggerates!).

Anyway, yesterday after I hit the bank I went to Spa Riviera again to have a body massage and foot scrub. My back has been aching for almost a week now (it’s still aching but the massage has relieved the pain somehow).  I don’t know if the reason of the backache is my bad posture, the long hours of just sitting in front of the laptop or because of my Tae Bo/aerobics/workouts. Anyhow, I won’t stop the physical exercises because I’m so intent on getting slim and healthy. It’s one of my goals this year remember? I won’t write here what else I did yesterday because it’s going to take a lot more time. LOL. I was alone when I invaded the malls and the spa yesterday because Tim got delayed in coming back here again so I let out my frustration by shopping not only for me but for the people I love as well. I had a good time pampering myself. It wasn’t so bad.

And now my bebeh is back from his week-long traveling again. He arrived today. He was here this afternoon just to see me because he knows I miss him (duh!). His work is really a handful. Don’t know when they’re going to add a new IT guy who could help with some of the work. No use getting all worked up right now because I’m in a really good mood. The weekend is near and we’re going to have fun with Monica! Just finished chatting with her and we decided to watch the movie “Watchmen” at SM City on Saturday. I’m excited! I know the three of us are going to have fun, we always do. :)

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the white Greek sandals..

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the yellow slip-ons..

I am so ready for summer! Now for the clothes…. ;)