Developing the Habit of Being Quiet

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Posted on 8th February 2012 by MaryJaneC in Health and Wellness |Life |Meditation |Personal

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Noise. I just don’t like noise. Quiet – this is why I am always thankful that I work at home. Actually it’s one of the major reasons why I love working at home. I calm myself by simply being quiet. Being quiet can be difficult in our stimulation-filled world. Just think of all the noise that surrounds many of us every moment. I used to wake up every work day to the noise of an alarm clock. This was when I worked at that call center.

Some people turn on the TV in the morning as they prepare for work. And think about this, if we even take the time to eat, do we even have any idea what our food tastes like because we are busy listening to or thinking about other things while we eat? And then we get in our cars, or ride public transportation. We hear the noise of the radio or the music on our headphones. We are surrounded by people constantly talking. Most of us might work with the noise of machines (computers, telephones, copy machines, printers, on and on) and of course people. And then we return home the same way. Instead of being relieved for a little quiet, we can’t stand it and turn on the TV for company and noise again. If we live with other people, we talk to them. This goes on seven days a week! No wonder why we’re exhausted and no wonder why we have no idea what’s going on inside of ourselves.

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Eskina Guapa Facial Care Center

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Posted on 7th December 2011 by MaryJaneC in Facial Care |Health and Wellness

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Eskina Guapa – the newest facial care center in Iloilo opened its doors last December 1st at the 2nd Floor of the B & C Square Building, Corner Iznart & Solis Streets, Iloilo City (in front of LandBank of the Phil.).

I am so excited for Eskina Guapa Facial Care Center because the only person I trust to take care of my “beloved face“(because I am vain like that) works there now! And of course the owner – who is from Oton by the way – is awesome as well. I am so happy for them! :)

Facial Treatments at Eskina Guapa are only at Php200.00 and that’s alreadyfor 3 sessions. And for every 1 referral you get a FREE facial! Oh yes I am so telling all my friends to go there now so all my facial treatments will be free. LOL!

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Something To Help You Sleep

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Posted on 2nd September 2011 by MaryJaneC in Health and Wellness |Meditation

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A friend told me that she is always having trouble falling asleep so I shared with her some videos and music that I listen to that helps me have a calm, restful sleep. Like I told my friend –  just clear your mind while listening to this, STOP THINKING/WORRYING, and sleep will come in no time. Oh and try taking long deep breaths first and then later on just breathe naturally. :)

Relaxing Sounds – Zen – Chinese Bamboo Flute with Nature Sounds

And here’s another one. This is longer. Put it on your MP3. :)

Virtual Serenity: The Journey Within

Courses Offered at St. Paul University Iloilo’s Wellness Program

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Posted on 19th July 2011 by MaryJaneC in Health and Wellness |Iloilo |Yoga

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As I have promised on my last blog post, I am going to write about St. Paul University Iloilo’s Wellness Program. The head of this program is Mrs. Mary Jane A. De Gracia and she is one awesome lady. She is responsible for the great courses that are being offered there.

Before everything else here is an overview of St. Paul University’s policies on enrolment for the Wellness Program. Basically, the student will fill up the enrolment form then pay at the Finance Office and secure a receipt there. Tuition fees can be paid in full for the whole semester or by two installments. The schedule of classes is arranged with the teacher and each lesson should be arranged with the teacher in charge. As a student you are expected to be punctual and present always in class. The student is reponsible for his or her absence so no make up lesson shall be given except when the teacher is the one absent. At the end of the semester or school year, there will be a recital. (I think the recital depends on what course you are taking though).

Below are the list of courses that St. Paul University’s offering in their Wellness Program:

Center for Sports

  • Swimming
  • Aerobics
  • Aqua Aerobics
  • Taebo
  • Taekwondo
  • Yoga
  • Judo
  • Karate
  • Arnis
  • Aikido

Center for Performing Arts

  • Acoustic Guitar
  • Percussion (Drums)
  • Organ
  • Piano
  • Voice
  • Jazz
  • Flute
  • Harp
  • Ballroom
  • Belly Dance
  • Hawaiian/Tahitian Dance
  • Hip-hop
  • Modern Dance
  • Pole Dancing
  • Theater Arts

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Yoga at St. Paul University Iloilo’s Wellness Program

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Posted on 18th July 2011 by MaryJaneC in Health and Wellness |Iloilo |Yoga

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MJ with Sir Ravi

Today, I am writing about a great news Sir Ravi shared with me about a new course at the Wellness Program of St. Paul University in Iloilo. As you all know, I am an avid yoga practitioner. And I have shared my experiences and learnings through yoga here in my blog. Check them out in my archives if you have time.

Because of the blog posts I have written about yoga, I’ve had a lot of readers email me or send me an inquiry through my contact form about where I practice yoga, who is my teacher/guru, what have I gained from practicing yoga, etc. I have replied to those inquiries gladly but today I am so happy to announce that one of the universities here in Iloilo is now offering a yoga course in their wellness program!

My yoga teacher Ravi Shankar is the best teacher there is here in Iloilo. And wherever he teaches – gym or any venue – that’s where I go too. And last Friday he informed me that he will be teaching at St. Paul University Iloilo and he told me to enrol there too. Long story short, we had our first class at St. Paul’s last Friday.

I am so glad that St. Paul’s Iloilo is now offering a yoga course because this means that yoga is now being slowly recognized here in our city. Maybe you are wondering why I am glad – well I will tell you this – many people will benefit from their yoga practice not only physically, emotionally, mentally, spiritually - they will also be “awakened” and “enlightened”. If you are curious as to what I’m referring to then go join us now!

On my next blog post I will share with everyone how to enrol at St. Paul University’s Wellness Program, how much is the enrolment fee as well as the policies and contact information. Oh and I will also share the other courses that they offer. Stay tuned! :)