Inner Simplicity

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Posted on 26th December 2011 by MaryJaneC in Fixations |Life |Personal

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I think the number one reason why most people even think about simplifying their lives is to attain some level of inner peace and contentment. They have tried all of the outward trappings – new cars, new houses, wardrobes, careers, relationships – and found that while those things can bring some joy and satisfaction, the positive feelings are only fleeting and they can also bring added stress and gets exhausting. I know exactly how all of that feels like. Always looking outside of ourselves for happiness is indeed exhausting. The search is just endless.

How much richer it’s going to be if we feel joy and contentment inside of ourselves first, before seeking pleasure outside. Then we can be more selective about choosing our outside pleasures and those choices will come from a place of inner strength, not as a temporary “fill-up” for emptiness. We are left wanting more when we spend all or most of time seeking outside pleasures and neglecting our inner selves. We do not know what the “more” is but we are vaguely aware that something is missing.

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The Art of Feeling Good

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Posted on 7th January 2011 by Mary Jane in Fixations |Life |Personal

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The art of feeling good is not exactly something that I am not highly accomplished. But I know how to make myself feel good, awesome even. My goal though is to learn how to do it on the spot.

Like I always say it’s not wrong to feel sad – just don’t do it on a daily basis. That kind of life just sucks. If you are feeling sad, if you are having one of those melancholic days, try to turn on the JOY switch. Sometimes in my case, that switching on will take a lot of prodding, and other times I find that I can switch to happy mode in the blink of an eye. But no matter what it takes, the point is to do it, to switch from feeling down to any notch up from there. How? Let me tell you some simple tricks I’ve learned.

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Blame is the Culprit

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Posted on 3rd December 2010 by Mary Jane in Fixations |Life |Personal |Random |Thoughts

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Blame – as most of us think – is the melodramatic pointing of a finger towards someone who has done something wrong. But in truth, we are actually into blame in just about every waking moment of our days. From the weather, to rude drivers, to how the toothpaste was squeezed, you know the deal. We blame and never think a thing about it. Yeah sure more times than not we are probably justified in our accusations, but so what?! There is not an ounce of well-being that can squeak through the thick negative energy of blame whether it is justified or not. In fact, the negative energy of blame is so strong and potently charged that it flows from us to others and it can cause those who are usually dependable to mess up all over the place as well. And surely sending the blame energy to someone who has been stupid, abusive, or undependable only amplifies the condition you would like to see changed. What I am trying to say is that blame always makes a bad situation worse.

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Meditation and Self-Realization

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Posted on 1st July 2010 by Mary Jane in Fixations |Health |Health and Wellness |Personal |Yoga

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Lately I have been asking myself this question – “Who am I?”

I have realized that I have actually been identifying my existence with my position in society, my friends and family, the needs and desires of my body, and the emotional and intellectual expressions of my mind. But I have not been taking the time to contemplate the real nature of my existence; to ask myself the question, “Who am I?”

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Ananda Marga – The Path of Bliss

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Posted on 1st July 2010 by Mary Jane in Fixations |Health |Health and Wellness |Life |Love |Personal |Yoga

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Ananda Marga

-marga (path) of ananda (bliss)

For the past few weeks I have been researching and practicing yoga for beginners. I have been looking for a yogi to teach me here in Iloilo but unfortunately I have not found anyone yet. But guess what – Facebook has solved my dilemma. A friend contacted me and introduced me to Ananda Marga Wellness Center. But before I get into more detail about Ananda Marga let me explain what “yoga” really is first to diminish the misconceptions about it. First of all, yoga is not a religion – it is a way of life, a lifestyle. Yoga means “union” in Sanskrit which is the language of ancient India where yoga originated, and it refers to the union between mind, body and spirit. Yoga practice involves physical postures or poses that involves stretching and creating balance in the body through developing both strength and flexibility. Each pose has specific physical benefits and can be done quickly in succession, heating up the body or more slowly to increase stamina and allow concentration on the alignment of the pose. Although the approach to each pose can vary depending on the type of yoga practiced, the poses remain the same. The benefits of yoga start with general well-being. It takes a broad holistic approach that teaches people a new lifestyle, way of thinking and way of being in the world.

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