Last weekend Tim and I attended the “Yoga for Health” – Yoga and Health Symposium held at The Grand Gazebo Conference Room in Roxas City. It was an eye-opening experience because we did not just do asanas but we also learned what real yoga is all about first-hand from Guru/Yoga Instructor/Speaker Dennis E. Daguman “Dinesh’vara” and Yoga Instructor Ravi Shankar.
I have been practicing yoga since September last year. But I was not able to do my asanas for 3 months (December-January) and it showed because I gained weight. Don’t get me wrong – I practice yoga not because I want to have a healthy body – that’s just one of the reasons, but because of the reasons I wrote in this blog post September of last year.
